Start date: 23/02/09

End date: 23/05/09
Current date: 24/04/09

Measurements
bicep (right) 13.75" (up .5")
bicep (left) 13.5" (up .5")
chest 39.75" (up .75")
waist 30.5" (down .25")
hips 40" (down 1")
mid-thigh (right) 27" (up 2.5")
mid-thigh (left) 25.5" (up .25")


Body Composition
weight 168.0lbs (up 4.2lbs)
bodyfat % 44.8% (up .4%)
skeletal muscle % 24.9% (down .1%)
visceral fat 7
resting metabolism 1411kcal (up 22kcal)
bmi 32.8 (up .8)

Days passed: 60
Days for exercise: 52
Days exercised: 29
Accuracy: 56%


Eesh.

Photos will actually be taken/posted this time.

I am hugely disappointed in myself because I know I'm better than this.  But I'm not going to let it be self-defeating.  I have thirty days left and although it's going to take a lot of hard work and I'll still only be able to get to a 69% at best, I still have the ability to turn this around.

Start date: 23/02/09
End date: 23/05/09
Current date: 25/03/09

Measurements
bicep (right) 13.75" (up .5")
bicep (left) 14" (up 1")
chest 38.5" (up .5")
waist 31.75" (up 1")
hips 42.75" (up 1.75")
mid-thigh (right) 23" (down 1.5")
mid-thigh (left) 25" (down .25")


Body Composition
weight 167.6lbs (up 3.8lbs)
bodyfat % 42.7% (down 1.7%)
skeletal muscle % 26.2% (down 1.2%)
visceral fat 7
resting metabolism 1422kcal (up 33kcal)
bmi 32.7 (up .7)

Days passed: 30
Days for exercise: 26
Days exercised: 19
Accuracy: 73%


Ouch.

Photos to come.