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Overall, I know I could be looking so much better, but at the same time I can see that even the small amount of effort has made a difference.
- Music:Darren Hayes - Lucky Town | Powered by Last.fm
Start date: 23/02/09
End date: 23/05/09
Current date: 24/04/09
Measurements
bicep (right) 13.75" (up .5")
bicep (left) 13.5" (up .5")
chest 39.75" (up .75")
waist 30.5" (down .25")
hips 40" (down 1")
mid-thigh (right) 27" (up 2.5")
mid-thigh (left) 25.5" (up .25")
Body Composition
weight 168.0lbs (up 4.2lbs)
bodyfat % 44.8% (up .4%)
skeletal muscle % 24.9% (down .1%)
visceral fat 7
resting metabolism 1411kcal (up 22kcal)
bmi 32.8 (up .8)
Current date: 24/04/09
Measurements
bicep (right) 13.75" (up .5")
bicep (left) 13.5" (up .5")
chest 39.75" (up .75")
waist 30.5" (down .25")
hips 40" (down 1")
mid-thigh (right) 27" (up 2.5")
mid-thigh (left) 25.5" (up .25")
Body Composition
weight 168.0lbs (up 4.2lbs)
bodyfat % 44.8% (up .4%)
skeletal muscle % 24.9% (down .1%)
visceral fat 7
resting metabolism 1411kcal (up 22kcal)
bmi 32.8 (up .8)
Days passed: 60
Days for exercise: 52
Days exercised: 29
Accuracy: 56%
Eesh.
Photos will actually be taken/posted this time.
I am hugely disappointed in myself because I know I'm better than this. But I'm not going to let it be self-defeating. I have thirty days left and although it's going to take a lot of hard work and I'll still only be able to get to a 69% at best, I still have the ability to turn this around.
- Mood:determined
- Music:Darren Hayes - Dirty | Powered by Last.fm
Start date: 23/02/09
End date: 23/05/09
Current date: 25/03/09
Measurements
bicep (right) 13.75" (up .5")
bicep (left) 14" (up 1")
chest 38.5" (up .5")
waist 31.75" (up 1")
hips 42.75" (up 1.75")
mid-thigh (right) 23" (down 1.5")
mid-thigh (left) 25" (down .25")
Body Composition
weight 167.6lbs (up 3.8lbs)
bodyfat % 42.7% (down 1.7%)
skeletal muscle % 26.2% (down 1.2%)
visceral fat 7
resting metabolism 1422kcal (up 33kcal)
bmi 32.7 (up .7)
End date: 23/05/09
Current date: 25/03/09
Measurements
bicep (right) 13.75" (up .5")
bicep (left) 14" (up 1")
chest 38.5" (up .5")
waist 31.75" (up 1")
hips 42.75" (up 1.75")
mid-thigh (right) 23" (down 1.5")
mid-thigh (left) 25" (down .25")
Body Composition
weight 167.6lbs (up 3.8lbs)
bodyfat % 42.7% (down 1.7%)
skeletal muscle % 26.2% (down 1.2%)
visceral fat 7
resting metabolism 1422kcal (up 33kcal)
bmi 32.7 (up .7)
Days passed: 30
Days for exercise: 26
Days exercised: 19
Accuracy: 73%
Ouch.
Photos to come.
End date: 23/05/09
Body Composition
weight 161.6 (down 2.2lbs)
bodyfat % 44.1% (down .3%)
skeletal muscle % 25.1% (up .1%)
visceral fat 7 (unchanged)
resting metabolism 1378 (down 11kcal)
bmi 31.6 (down .4)
YES.
- Music:"Beat It" -- Richard Cheese and the Lounge Against the Machine
( 6 photos from the beginning of my 90 days )
- Mood:
cold - Music:Darren Hayes - Hero | Powered by Last.fm
Start date: 23/02/09
End date: 23/05/09
Measurements
bicep (right) 13.25"
bicep (left) 13"
chest 39"
waist 30.75"
hips 41"
mid-thigh (right) 24.5"
mid-thigh (left) 25.25"
Body Composition
weight 163.8
bodyfat % 44.4%
skeletal muscle % 25.0%
visceral fat 7
resting metabolism 1389
bmi 32
I will do this. There is no real question of ability.
Pics in the morning.
- Mood:determined
Weight: 163.2lbs (up .2lbs)
Body Fat %: 43.7 (down 1.8%)
Skeletal Muscle %: 25.5 (up 1.2%)
Visceral Fat Level: 7
Resting Metabolism: 1387
BMI: 32.1
EEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!
And fencing starts to-night! OMG
Body Fat %: 43.7 (down 1.8%)
Skeletal Muscle %: 25.5 (up 1.2%)
Visceral Fat Level: 7
Resting Metabolism: 1387
BMI: 32.1
EEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!
And fencing starts to-night! OMG
- Mood:accomplished
Weight: 163.0lbs (up .6lbs)
Body Fat %: 45.5 (down .3%)
Skeletal Muscle %: 24.3 (up .2%)
Visceral Fat Level: 7
Resting Metabolism: 1376
BMI: 32.1
I've decided I'm definitely training for a marathon next year. Also, losing fat and gaining muscle is awesome, regardless of the weight I'm at. :)
Body Fat %: 45.5 (down .3%)
Skeletal Muscle %: 24.3 (up .2%)
Visceral Fat Level: 7
Resting Metabolism: 1376
BMI: 32.1
I've decided I'm definitely training for a marathon next year. Also, losing fat and gaining muscle is awesome, regardless of the weight I'm at. :)
- Mood:
happy - Music:Howie Day - Collide (Original Album Version) | Powered by Last.fm
Body Fat %: 45.8 (down .5%)
Skeletal Muscle %: 24.1 (up .3%)
Visceral Fat Level: 7
Resting Metabolism: 1373
BMI: 32.0
Arm: 13in (same)
Bust: 38in (same)
Underbust: 31.5in (up 1")
Waist: 30in (up 1")
Hips: 38in (same)
Thigh: 24.5in (up .5")
Body Fat %: 46.3
Skeletal Muscle %: 23.8
Visceral Fat Level: 7
Resting Metabolism: 1372
BMI: 32.0
This running thing is really kicking the fat loss into high gear. I've lost 0.6lbs since 09 Oct and my body fat percentage dropped 0.4%! My skeletal muscle percentage went up 0.2%! YAY
I love this scale.
- Mood:accomplished
- Music:The Prodigals - Moving On | Powered by Last.fm
Arm: 13in
Bust: 38in (down 1")
Underbust: 30.5in (down .5")
Waist: 29in (same)
Hips: 38in (down 2")
Thigh: 24in
- Mood:accomplished
- Music:Enya - The Memory of Trees | Powered by Last.fm
Who is this person I've become? Where did she come from? I don't know, but I like her a lot. She's health-conscious and loves to exercise. I always want to be her.
I'm sore, but oh I love it.
In a related note, I have plans to finally take that fencing class. Alex called for pricing and such and they said I'd probably be bored to tears in I, so I think I'll be taking II. I can't wait! :D
Seriously, people? Who is this person? And why isn't she skinnier? ;)
- Music:Constantine (movie)
Underbust: 31in (same)
Waist: 29in (down 1")
Hips: 40in (same)
Not quite a perfect hourglass anymore, but I'm losing inches! Woo!
- Mood:accomplished
- Music:the Presidential Debate
Currently Reading:
The House of the Spirits
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295 / 433 pages : 68.1%
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